The Lauren Turner Podcast
Hi! I’m Lauren Turner. I’m a Licensed Registered Dietitian and Certified Personal Trainer. My goal for this podcast is for you to learn tips, knowledge and valuable resources to add to your life that will help you prioritize God, nutriton, fitness and wellness no matter how busy you are or what your season of life is.
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Episodes

Aug 3, 2025
Aug 3, 2025
16 min
In this episode Lauren talks about how there are only 5 months left in the year and to revisit your goals. Goals are great to have; they can be inspiring, motivating and get you excited for the day. Lauren talks about how there were times in her life where a certain strategy for a goal was holding her back from achieving that certain goal. Lauren talks about revisiting a strategy for a goal, can help make the outcome for that goal better.

Jul 26, 2025
Jul 26, 2025
19 min
In this episode, Lauren talks about her recent trip to Seattle and how when she came back she had a different perspective. She talks about how eating well and working out is great, but being healthy is also living your life to. Lauren also talks about how she felt boxed in for the longest time until she started traveling and seeing the world. She encourages you to lean into God's call on your life if you feel as if He is calling you to another assignment, like He is doing is Lauren's life. Lauren also talks about how you can be called to plant seeds in a certain assignment and still do what you are doing now.

Jun 15, 2025
Jun 15, 2025
6 min
In this episode Lauren dive's into talking about water. Lauren talks about ways she increases her water intake in her daily life and gives tips and tricks on how to inrease your water intake.


