The Lauren Turner Podcast

In this episode Lauren talks about how to prioritize your workouts and walking during a busy season of life and/or when you have a busy schedule. Lauren believes that you can take care of your health and still be busy. Lauren also talks about basic home gym eqiipment she recommends to invest in.

In this episode I talk about meal prepping. I discuss different ways to meal prep, meal prep equipment I recommend to invest in and meal prep ideas. 

In this episode Lauren talks about consistency with habits that you build to do on a daily and weekly basis to reach your goals for the long term. 

In this episode Lauren talks about home gym workout equipment that she recommends getting. She talks about how having basic home gym equipment can help you pritorize your workouts for when life gets busy, its snowing or super cold outside or when you have limited time. 

In this episode Lauren talks about ways to save money when grocery shopping and on healthy eating. She talks about how eating a balanced meal can make creating meals and grocery shopping easier. 

In this episode Lauren talks about ways you can maintain your health and fitness goals while being on vacation. She gives tips on eating out, drinking water, healthy snack ideas, workouts and getting your steps in. Lauren also encourages you to encourage your vacation as well. 

In this episode Lauren talks about why you should get outside each day and also see the sun. Lauren also talks about ways you can get outside while having a full schedule. 

In this episode Lauren talks about tips on how to prioritize your health and fitness goals while being busy. There are tips on how to meal prep, modifying your workouts and ways to get your steps in all while having a full time schedule. 

In this episode Lauren talks about ways that have helped her be consistent with health and fitness in different seasons of life. Lauren encourages you to look at heatlh and fitness from a long term perspective as it takes the pressure off. Fitness and nutrition is supposed to add to your life and not take away. 

In this episode Lauren talks about her strategy for making meal prep easier and talks about routines she wants to get back into again with meal prepping. She also talks about meal ideas and food soures she has enjoyed having lately.