The Lauren Turner Podcast

In this episode Lauren talks about the domino effect that comes from health and fitness. Lauren gives encouragement on letting health and fitness add to your life and not take away. She talks about the domino effect that happens when you modify fitness and nutrition to our current season of life.

In this episode Lauren talks about simple ways she has been enjoying vegetables lately. She gives recommendations on using frozen vegetables and cutting up fresh cucumbers and bell peppers to increase overall fiber intake. 

In this episode Lauren talks about how to add walking into your everyday routine. She gives her own examples based on different seasons of her life where she got creative with how she got her steps and walks in. 

In this episode Lauren talks about looking at health and fitness from a zoomed out perspective. She talks about how health and fitness is more than just eating healthy and working out, 

In this episode Lauren talks about focusing 2026 on overall health and with intention. Lauran talks about the benefits of having a good morning routine and daily habtis about health and fitness that will seep into your everyday life. 

In this video Lauren talks abuut why she enjoys taking daily walks. Lauren also gives reasons on why you shoukd add a daily walk to your routine. 

In this episode Lauren talks about planning out new year's goals for 2026. Lauren shares her own new year's goals that she is excited to implement into the new year. 

In this episode Lauren talks about a devotional that inspired her to look into her morning routine. She talks about doing things in your morning routine that will add productivity and momentum to the rest of the day.

In this episode Lauren taks about how doom scrolling can affect us and tips on how to reduce overall screen time. Lauren also gives recommendations on multitasking while walking and waking up earlier. 

In this episode Laurens talks about how time is flying by and that it is important to enjoy each day. Laurens talks about ways to add back time into your day and how its important to enjoy the little things in life-like a nice hot cup of coffee!