The Lauren Turner Podcast

In this episode Lauren talks about her experience going on an international group tour solo. She talks about how she had an amazing time, met amazing people and how you learn a lot from traveling alone. Lauren also talks about how she met 2 friends on the trip that she know travels the world with. 

In this episode Lauren talks about why comparison is the thief of joy. Lauren gives recommendations on how to stop comparing ourselves to other people and to remind ourselves that God has a different time frame for each of us.

In this episode Lauren talks about how to get back on track wth your heatlh, fitness and even budget goals after falling off track. Lauren talks about how it is normal to get off track and it happens to alot of people. Lauren gives you recommendations on how to approach getting back on track. 

In this episode Lauren talks about how you can still enjoy the holidays and maintain your health goals at the same time. Lauren gives 4 strategies talking about mindset with the holidays, doing home workouts during the business of the holdidays, using a balanced plate for your holiday meal and how to handle desserts being brought into the work place. 

In this episode Lauren talks about why she loves traveling. Lauren talks about how traveling changes you.

In this episode Lauren talks about how to prioritize your nutrition while being on an airplane and during a layover. Lauren gives recommendations on food to bring and prep. Lauren also talks about how to keep your water intake up.

In this episode Lauren talks about going from an all or nothing mindset to a mindset that is focused on strategy and consistency. Lauren talks about how its important to have strategies that you can do everyday to help you reach your fitness and nutriition goals in every season of life and for years to come; not just for one month. 

In this episode Lauren talks about how to set yourself up for a busy week with meal prep and home workout recommendations. Lauren gives you her recommended daily checklist to help you stay on top of your fitness and nutrition goals. Remember fitness and nutrition are supposed to add to your life and not takeaway. 

In this episode Lauren talks about how to balance a full time schedule and an active lifestyle. Lauren talks about fitness and nutrition tips, how to modify your schedule and not to compare your schedule to someone else's. 

In this episode Lauren talks about how to get motivated when your feeling unmotivated. Lauren gives realistic fitness and nutrition recommendations that will help you stay focused on your goals. Lauren also talks about reminding yourself of the why behind what your doing.